1:1 Coaching

Personalised nutrition and health coaching to help you better understand your body and make meaningful, sustainable changes.

We offer consultations both online and in person in South Devon. By exploring your symptoms, health history, diet and lifestyle, we build a clearer picture of what may be contributing to how you feel.

Your personalised plan may include nutrition, functional testing where appropriate, targeted supplements and practical lifestyle support. Through follow-up sessions, we help you focus on the changes most likely to make a difference, without overwhelming you.

How much does it cost?

 

Initial Consultation (60 minutes) – £220

Follow Ups (45 minutes) – £150

Anoushka

I am a nutritional therapist, functional medicine practitioner, health coach and author, with more than twelve years’ experience supporting women with digestive symptoms, fatigue, hormonal concerns and persistent or interconnected health problems.

Gut health remains central to my work. I regularly support women experiencing bloating, altered bowel habits, food sensitivities, reflux, SIBO and wider symptoms that may be connected to digestion, nutrient absorption, hormones, immunity and the nervous system.

Alongside this, I have developed a particular interest in pregnancy, postpartum recovery and maternal wellbeing. Becoming a mother myself has deepened my understanding of the physical and emotional demands of pregnancy, birth, breastfeeding, broken sleep and caring for a child, and of how easily a woman’s own nourishment and recovery can be pushed aside.

My approach is personalised and practical. I take time to understand your health history, symptoms, diet, stress, sleep and everyday circumstances, rather than applying a standard protocol. Depending on what you need, our work may include nutrition, functional testing, targeted supplements and health coaching.

Food is an important part of my work, but I do not believe healthy eating should feel restrictive, clinical or joyless. I want to help you find nourishing, enjoyable food and realistic changes that support your health without adding more pressure to your life.

I work with women at all stages, whether or not they are mothers. My aim is to help you understand your body, make sense of what may be contributing to how you feel and create a clear, manageable way forward.

Katherine

Katherine started her nutrition journey in Queens Belfast where she studied Food Quality, Safety and Nutrition. Where she realised her true interest in was in personalised one to one nutrition. Whilst completing her BSc she went on to obtain a Diploma in Nutritional Therapy from The Institute of Optimum Nutrition; a highly respected academic body.

Over the last 5 years Katherine has honed her knowledge and skills through working in a number of Health Optimisation and Functional Medicine clinics in central London. These include: LMS Wellness; BelleCell and Harpal Clinic. Whilst also managing her own private practice where she has seen over 200 clients. She also completed a qualification in Health Coaching as she found so much of her work revolved around behaviour change. She uses these skills in her consultation approach to help her clients make longterm changes and better support them.

Katherine wanted to expand her knowledge further and embarked on a Masters in Nutrition for Global Health with The London School of Hygiene & Tropical Medicine. She completed this in September 2022 and has gone back into clinical practice again with an expanded knowledge and skills around understanding population health. She also obtained certification with the Association for Nutrition (AfN).

Katherine has experienced her own personal journey with IBS and acne whilst at university, and understands the difficulties these can bring to everyday life. Having learnt how to manage these symptoms through lifestyle changes she understands the challenges that ill health can bring and the ups and downs on the road to improvement. She therefore takes an empathetic approach with her clients and is committed to providing the necessary support, patience and encouragement until the end goal is reached.

Benefits of working with us

  1. A personalised nutrition and lifestyle plan tailored to your needs
  2. Clear guidance on the changes most likely to make a difference
  3. Support with digestion, energy, hormones, stress and overall wellbeing
  4. Carefully considered supplement recommendations where appropriate
  5. Functional testing where it is likely to add useful insight
  6. Clear explanation of any test results and what they mean for you
  7. Practical food ideas and recipes
  8. Ongoing support, accountability and motivation
  9. Regular review and adjustment of your plan
  10. Email support between consultations

If you would like to read about some of our success stories, you can do so here.

If you would like to book a free discovery call to find out more about working with us, please click the button below:

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