The best hot chocolate
A healthy hot chocolate?! Surely not... YES. I've been making this a lot recently and it's soothing, delicious and packed full of health boosting ingredients. It's a much better option than a sugary chocolate bar if you're feeling grumpy and in need of some chocco...
Delicious gut friendly stevia lemonade recipe
You can't beat a tall glass of something cool and refreshing on a hot summer's day - resting back in your sun lounger and hearing the jolly chink of ice cubes dancing about in your glass. But what if you have gut trouble, or are currently working to try and improve...
My Favourite Cookbooks
Do you ever find yourself stuck in a cooking rut? Making that same salad/curry/stew AGAIN?! Make sure you don't lose the love for your meals by trying out a new recipe each week to build your repertoire. Here are some of my favourite healthy cookbooks to give...
Top 5 healthy staples for your kitchen
Ready to upgrade your kitchen? Here are 5 of my favourite kitchen essentials that I make sure are always in plentiful supply.. 1. Coconut oil An organic, cold pressed coconut oil is useful for so many things. It is great for cooking as it has a high smoke point, so...
3 ways to help overcome anxiety
In recent years prescriptions for anti anxiety medication have gone through the roof, as people desperately search for something that will take the edge off the unpleasant mental and physical sensation that is anxiety. It is also the most common symptom I hear about...
Top 7 Alternatives to Using Plastic
By 2050 it is estimated that there will be more plastic in the sea than fish.. shocking right? Plastic is everywhere, and has become a major source of pollution that we must address or face the consequences. Plastic is cheap, versatile and lasts a long time... herein...